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Which Supplements Are Safe To Take During Pregnancy & Lactation?

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 Posted 2/27/2013 10:45:26 AM
Spectator

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Please help-me with information to determine a safe and recommended supplementation protocol during pregnancy and lactation.

And which supplements are recommended to take couple months before get pregnant?

Thanks! Smile
Post #8308
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 Posted 2/28/2013 4:19:54 AM
Forum Coordinator

Forum Coordinator

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Life Extension suggests that you use the prenatal vitamin/mineral supplement recommended by your obstetrician.  Folate is the most important nutrient to supplement prior to conception.  A B complex that includes at least 800 micrograms folate can be used.

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