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Increase your plant based nutrients - compelling!

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 Posted 7/13/2014 3:52:36 AM
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Take a couple or good hours and check these two videos (1) and (2) by Dr Michael Greger.

They are packed with evidence base information on preventing and treating leading causes of death. They all come also with a good sense of humor! Some of the regulatory paranoia examples are amazing and small gems, e.g. on eggs at  ca. 21:30 min. of (2) and on the dietary guideline recommendations committee at ca. 53 min. on (1).

At the end of the day staying healthy should not be that hard and save us money.

(1) https://www.youtube.com/watch?v=30gEiweaAVQ&feature=em-share_video_user
(2) https://www.youtube.com/watch?v=B-8ovk81nNM&feature=youtu.be

For what I am concerned I am not vegetarian but probably driven by my prostate condition I am definitively increasing my plant based nutrients, e.g. on (2) at ca. min. 41:20 the case for PCa is again compelling.
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 Posted 8/9/2014 4:57:53 AM
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Following his 2012 year in review (where he "explored the role diet may play in preventing, arresting, and even reversing our top 15 killers") and 2013 year in review (where he "explored the role diet could play in treating some of our most common conditions"), Dr M. Greger has just provided an equally compelling 2014 year in review where he explores the role diet may play in preventing and treat major disabilities.

Equally and strongly recommended!

http://nutritionfacts.org/video/from-table-to-able/


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 Posted 8/26/2014 6:17:21 AM
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I probably eat veggie chips more often than fresh veggies.  I assume the nutrients in veggies is in the dried chips.  Only thing missing is the fluid. Not so???

kpo
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