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Elemental magnesium question

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 Posted 2/20/2014 1:13:27 PM
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I am really confused with elemental magnesium . Dr William Davis says there is 16% of elemental magnesium in the citrate. (https://www.lef.org/magazine/mag2007/feb2007_report_water_02.htm)

So how many capsules does one need (of magnesium citrate, or magnesium caps supplements) in order to reach the dose of  320 or 400 mg of elemental magnesium per day?

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 Posted 2/20/2014 1:17:20 PM
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hi Seleukia,

Since Life Extension's magnesium citrate contains 160 milligrams elemental magnesium http://www.lef.org/Vitamins-Supplements/item01682/Magnesium-Citrate.html per capsule, two capsules will give you 320 milligrams magnesium per day.

D Dye


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