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Elemental magnesium question

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 Posted 2/20/2014 1:13:27 PM


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I am really confused with elemental magnesium . Dr William Davis says there is 16% of elemental magnesium in the citrate. (

So how many capsules does one need (of magnesium citrate, or magnesium caps supplements) in order to reach the dose of  320 or 400 mg of elemental magnesium per day?

Post #11986
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 Posted 2/20/2014 1:17:20 PM
Forum Coordinator

Forum Coordinator

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hi Seleukia,

Since Life Extension's magnesium citrate contains 160 milligrams elemental magnesium per capsule, two capsules will give you 320 milligrams magnesium per day.

D Dye

Post #11987
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