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Elemental magnesium question
tal magnesium question
Posted 2/20/2014 1:13:27 PM
Group: Forum Members
Last Login: 5/8/2015 12:09:40 AM
I am really confused with ele
tal magnesium . Dr William Davis says there is 16% of ele
tal magnesium in the citrate. (
So how many capsules does one need (of magnesium citrate, or magnesium caps supple
ts) in order to reach the dose of 320 or 400 mg of ele
tal magnesium per day?
Posted 2/20/2014 1:17:20 PM
Status: LE Employee
Last Login: 12 hours ago
Since Life Extension's magnesium citrate contains 160 milligrams ele
per capsule, two capsules will give you 320 milligrams magnesium per day.
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